Our Treatments

Every Treatment, Clearly Explained

We don't ask you to accept treatment blindly — we explain the rationale, process, and expected outcomes of every technique so you can decide with confidence.

🦴Spinal Adjustment⚡Shockwave Therapy🔌Interferential Current Therapy👟Custom Orthotics🏃Rehabilitation Exercise
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Treatment 01

Spinal Adjustment

Corrects spinal misalignment, restores range of motion, relieves nerve compression

What is it?

Spinal adjustment is the cornerstone of chiropractic care. The chiropractor applies precise, controlled force to misaligned spinal joints, restoring their normal position and range of motion — relieving nerve compression and reducing pain.

How it works

  • 1Chiropractor assesses your spinal alignment and range of motion
  • 2Precise, short-thrust force is applied to specific joints by hand or instrument
  • 3You may hear a "pop" — this is gas releasing from the joint, completely normal
  • 4The procedure typically takes 10–20 minutes

Benefits

  • Reduces neck and back pain
  • Improves joint mobility
  • Relieves numbness from nerve compression
  • Improves posture and spinal alignment

Suitable for

Neck, lower back & back painSciaticaPosture issues / rounded backCervicogenic headaches

Treatment Timeline

Sessions 1–2

Full assessment, treatment plan, initial adjustment

Sessions 3–6

Ongoing adjustments, noticeable pain reduction begins

Sessions 7–12

Consolidate results, improve alignment, reduce recurrence

Maintenance

Periodic maintenance as needed to sustain spinal health

* Timeline is for reference only. Actual treatment varies by individual. Your chiropractor will provide personalised guidance after the first visit.

Ask about spinal adjustment
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Treatment 02

Shockwave Therapy

High-energy acoustic waves to break down chronic tendon adhesions and stimulate tissue repair

What is it?

Shockwave therapy uses high-energy acoustic waves delivered to the affected area. It breaks down calcifications and adhesions in tendons and fascia, stimulates blood flow, and activates the body's natural healing response — particularly effective for chronic conditions that haven't responded to other treatments.

How it works

  • 1Gel is applied to the treatment area for acoustic wave transmission
  • 2The shockwave device delivers controlled pulses to the target tissue
  • 3Each session lasts approximately 10–15 minutes
  • 4Mild discomfort during treatment is normal; most patients tolerate it well

Benefits

  • Breaks down tendon calcifications and adhesions
  • Stimulates tissue repair and collagen production
  • Reduces chronic pain without medication
  • Effective for conditions resistant to other treatments

Suitable for

Plantar fasciitisTennis elbow / golfer's elbowCalcific tendinitisChronic tendon pain

Treatment Timeline

Sessions 1–3

Initial treatment, some patients experience temporary soreness

Sessions 4–6

Tissue repair accelerates, pain begins to reduce

After Session 6

Assess response and determine if further sessions are needed

* Timeline is for reference only. Actual treatment varies by individual. Your chiropractor will provide personalised guidance after the first visit.

Ask about shockwave therapy
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Treatment 03

Interferential Current Therapy

Low-frequency electrical currents to relieve pain, reduce inflammation, and promote healing

What is it?

Interferential current (IFC) therapy uses two medium-frequency electrical currents that intersect in the tissue, creating a low-frequency therapeutic effect deep within the body. It blocks pain signals, reduces inflammation, and stimulates muscle and nerve function — a comfortable, non-invasive treatment.

How it works

  • 1Electrodes are placed around the affected area
  • 2Two medium-frequency currents are delivered, intersecting at the target tissue
  • 3Patients typically feel a gentle tingling or buzzing sensation
  • 4Each session lasts 15–20 minutes

Benefits

  • Effective pain relief without medication
  • Reduces swelling and inflammation
  • Improves local circulation
  • Stimulates muscle and nerve recovery

Suitable for

Acute and chronic painPost-injury swellingNerve pain and numbnessMuscle spasms

Treatment Timeline

Sessions 1–4

Acute pain relief, reduce inflammation

Sessions 5–10

Sustained pain reduction, improve function

Maintenance

Reduce frequency as condition stabilises

* Timeline is for reference only. Actual treatment varies by individual. Your chiropractor will provide personalised guidance after the first visit.

Ask about interferential therapy
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Treatment 04

Custom Orthotics

Individually fitted insoles to correct foot biomechanics and reduce pain throughout the lower limb

What is it?

Custom orthotics are individually designed insoles that correct abnormal foot mechanics, redistribute pressure, and improve the alignment of the entire lower limb — from the foot up through the knee, hip, and spine. Unlike off-the-shelf insoles, custom orthotics are fitted to your specific foot structure and gait pattern.

How it works

  • 1Detailed foot and gait assessment — arch structure, pressure distribution, walking pattern
  • 2Custom orthotics are designed based on your individual measurements
  • 3Fitted and adjusted to ensure comfort and correct function
  • 4Follow-up to assess effectiveness and make any needed adjustments

Benefits

  • Corrects abnormal foot mechanics
  • Reduces foot, knee, hip, and back pain
  • Improves shock absorption
  • Supports long-term lower limb health

Suitable for

Plantar fasciitisFlat feet or high archesKnee pain related to foot mechanicsLower back pain from gait issues

Treatment Timeline

Assessment

Foot and gait analysis, measurements taken

Fitting

Orthotics fitted and adjusted for comfort

Follow-up

Review effectiveness, fine-tune as needed

* Timeline is for reference only. Actual treatment varies by individual. Your chiropractor will provide personalised guidance after the first visit.

Ask about custom orthotics
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Treatment 05

Rehabilitation Exercise

Targeted exercise training to strengthen your core and prevent pain recurrence

What is it?

Rehabilitation exercise is a vital part of treatment. Your chiropractor designs targeted stretching and strengthening exercises based on your condition — helping you continue recovery outside the clinic and building the muscle support needed to prevent recurrence.

How it works

  • 1Assess your strength, flexibility, and posture issues
  • 2Design a personalised stretching and strengthening programme
  • 3Demonstrate correct form so you can safely exercise at home
  • 4Regular follow-up to adjust the programme as you progress

Benefits

  • Strengthens core muscles to support the spine
  • Improves posture and reduces daily strain
  • Accelerates recovery and shortens treatment duration
  • Long-term reduction in pain recurrence

Suitable for

Chronic back painPosture problemsPost-sports injury recoveryPatients who want to actively participate in recovery

Treatment Timeline

Sessions 1–4

Assess baseline strength, learn basic stretching movements

Sessions 5–10

Add strengthening exercises, build muscle support

Session 11+

Advanced training, transition to self-managed maintenance plan

* Timeline is for reference only. Actual treatment varies by individual. Your chiropractor will provide personalised guidance after the first visit.

Ask about rehab exercises

Not sure which treatment suits you?

Tell us about your condition first

You don't need to figure it out yourself. WhatsApp us with a brief description of your pain — our chiropractor will recommend the most suitable treatment for you.

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